I know I ran pretty close to 7 miles in 2 hours with 3 water stops and a potty break. Somehow in the next 3 months I have to be able to do that 7 miles in about 1:15. No pressure or anything.
10/11/14- 1.33 miles in 23 minutes
Total mileage: 33.5 miles
Huh. That's my new trick. When I'm tired or discouraged, I'm going to look at total miles. That makes me feel pretty awesome.